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I'm fasting today. Looking forward to my morning weigh in. Fasting both on Wednesdays and Sundays. My targets are 20 or less on carbs, this includes fiber carbs. Protein 60 grams or less, Fat 150 grams or more. Keeping total calories under 1700. So far these macros have got the scale moving again. Plus fasting helps.
Diet Calendar Entry for 29 June 2014:
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640 kcal
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Fat: 72.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Dinner: Horizon Organic Heavy Whipping Cream, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil. more...
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