Weigh In record (no journal entry) for 09 August 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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872 kcal
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Fat: 13.52g | Prot: 43.58g | Carb: 142.29g.
Breakfast: ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts. Lunch: ShopRite Steam in Bag Broccoli Florets, Grilled Chicken, Fresh & Easy Romaine Lettuce, Broccoli, Green Peppers, Onions, Cucumber, Tomatoes. Dinner: Peaches, Michigan Apples Gala Apples. Snacks/Other: Sweet 2 Eat Peaches, Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 4.2 lb a week
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