Siegels's Journal, 12 August 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1794 kcal

Fat: 67.07g | Prot: 141.76g | Carb: 137.51g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Campbell's Well Yes! Italian Vegetables with Farro Soup, Kashi GOLEAN Original Cereal. Dinner: Baked or Broiled Cod, Cheeseburger with 1/4 Lb Meat on Bun, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Peach, Outshine Coffee Bar, Beer. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...