|
Really excited about my results, another 2 lb loss this week. If I can get to the gym a little more, I should easily be able to hit my challenge of lossing 10 lbs. in March. This really makes me feel that my disipline is paying off and is really keeping me motivated to keep it up.
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2274 kcal
|
Fat: 84.66g | Prot: 150.93g | Carb: 227.85g.
Breakfast: polly-o string cheese, egg, egg whites, Salsa, Milk (Nonfat), Carb Balance Flour Tortillas (Soft Taco Size). Lunch: grapes, cheddar cheese, carrots, pork tenderloin, Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: pf changs. Snacks/Other: Fat Free Fruit Yogurt, musselman's apple sauce, Whey Protein Powder (Pure Protein) rich chocolate, Whole Wheat Hot Natural Cereal (Dry). more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|