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For the most part I did pretty good this weekend. My wife and I went out on Friday night sans children which was nice. We drank too much wine, however, I didn't feel as though I over ate which was good as we had sausage and pepper sandwiches with potatos in them. The were delicious, but I only had on roll. Saturday was a much better eating day. Since the children slept over the in-laws we went out to breakfast. I had and egg white omlette with turkety, spinach and tomato with a glass of skim milk. I was able to get to the gym for about 20 minutes of cardio. Sunday I was a little bad. Slice of pizza for lunch and angel food cake for dessert after dinner. It is for the most part pretty low in calories so I allowed myself to splurge on it. My "lose 10 lbs. in March" challenge starts tomorrow and my boxing class starts this Sunday. I'm going to commit to cardio focuse resistance training for this month to try to meet this challenge. Feeling confident about it.
Diet Calendar Entries for 28 February 2011:
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1915 kcal
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Fat: 56.78g | Prot: 121.60g | Carb: 245.09g.
Breakfast: Bananas (Large), Salsa, Canadian Style Bacon, Milk (Nonfat), Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked), Reduced Fat Colby Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: pineapple, broccoli, potato. Dinner: mustard, american cheese, wheat bread. Snacks/Other: POLLY-O 2% MILK STRING CHEESE, Unsweetened Frozen Strawberries, Fat Free Fruit Yogurt, Unsalted Dry Roasted Peanuts, Whey Protein Powder (Pure Protein) rich chocolate. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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