Weigh In record (no journal entry) for 07 August 2021
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214.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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925 kcal
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Fat: 16.96g | Prot: 33.30g | Carb: 166.48g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Sweet 2 Eat Mandarins. Lunch: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Grilled Chicken, Broccoli, Green Peppers, Fresh & Easy Romaine Lettuce, Onions, Cucumber, Tomatoes. Dinner: Peaches , Banana, Michigan Apples Gala Apples. Snacks/Other: Sweet 2 Eat Peaches, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 20.3 lb a week
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