Weigh In record (no journal entry) for 23 June 2014
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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458 kcal
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Fat: 7.52g | Prot: 44.68g | Carb: 57.36g.
Breakfast: Strawberries. Lunch: Simple Truth Natural Chicken Breast Tenders, Giant Eagle Cherry Tomatoes. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), Kroger Orange Roughy Fillets. Snacks/Other: Apples, Devonsheer Melba Rounds - Garlic. more...
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losing 5.3 lb a week
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