Weigh In record (no journal entry) for 21 June 2014
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193.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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250 kcal
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Fat: 2.87g | Prot: 21.13g | Carb: 36.29g.
Breakfast: Grapefruit (Pink and Red). Lunch: Dry Chicken Broth, Bouillion or Consomme, Devonsheer Melba Rounds - Garlic. Dinner: Tyson Foods Chicken Breast Tenderloins, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Vita Vigor grissini breadstticks Traditional, Apple. more...
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losing 3.5 lb a week
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