Aleavelle - Member

Aleavelle

Joined January 2012

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Weight History

Start Weight

218.0 lb

Lost so far: 41.5 lb

Current Weight

176.5 lb
Performance: losing 0.7 lb a week

Goal Weight

180.0 lb

Still to go: 3.5 lb

Aleavelle's Weight History

cals: 55kcal | fat: 0.81g | carbs: 10.88g | prot: 1.82g

Healthy cookies with no added sugar.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

A restaurant quality stir fry.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	4 servings International Delight Sugar Free French Vanilla Coffee Creamer
	1 serving Sausage and Cheese Breakfast Cups
	1 serving Quaker Instant Grits - Butter
	Driving
	Housework
	Conditioning exercise (health club)