Weigh In record (no journal entry) for 24 June 2014
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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458 kcal
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Fat: 8.45g | Prot: 48.56g | Carb: 49.62g.
Breakfast: Grapefruit (Pink and Red). Lunch: Pace Pico De Gallo, kroger KRO COCKTL SHRIMP TAIL ON, Archer Farms Roasted Garlic Melba Snack Rounds. Dinner: Pero Family Farms Pero Family Farms Organic Snipped Green beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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