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Changing this to be my lifestyle! Having Fat Secret track all that I eat and calculate my daily caloric intake helps so much. On top - when my exercise log is empty.. i feel bleh.. so it's nice for a friendly reminder always!
Hubby is doing P90x and I am doing a few exercise videos with him plus added swimming and cardio!!
Let's hope Summer will be a good one!
Diet Calendar Entries for 03 March 2011:
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2580 kcal
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Fat: 87.10g | Prot: 112.54g | Carb: 308.69g.
Breakfast: Vanilla Frappuchino, Chocolate Chip Muffin. Lunch: Cream Style Corn, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (Higher Fat, Enriched), Chinese BBQ Pork Bun, Small French Vanilla Coffee, Chinese BBQ Pork Bun. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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