Joined March 2011
Weight History

Start Weight
146.0 lb
Lost so far: 2.0 lb

Current Weight
148.0 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 18.0 lb
I was never overweight growing up! I was the typical asian, 5'2 - and always under 115lbs and never had to work out - and of course ate all I wanted. I wasn't at all sporty either.. my parents stressed on academics instead of sports.

When I headed into my early 20's.. i started gaining weight easier.. and with my added PCOS problem (where I don't ovulate).. my hormones were all screwed up. From 20 to 23 years old - I flunctuated from 110lbs to 130lbs up and down dependent on exercise. By the time I hit 25 - I sky rocketed to my highest, 155lbs!! YIKES!

You can imagine the demise of my parents.. and I don't blame them. I was at a 34" waist (usually at 26/27") and I was close to being at risk for diabetes.

With struggling with infertility (that comes with PCOS) - it was a crazy few years of working out hard, eating great.. and going from 155lbs to 135lbs and up and down.

This year - like many years, I vow to keep my weight down at 130lbs.. if possible - a healthy 125lbs.

What will be different? Thinking of it as a lifestyle instead of a focus on losing weight.

Adding a MUST 20 mins cardio per day. Adding a MUST for swimming once a week. Adding a MUST for hot yoga once a week.. and implementing weights every other day.

Another MUST - to shop for food every Sunday and make as many meals as I can..

Also - cutting out Bubbletea (apparently a good 400calories per drink).. and cutting out Tim Hortons Ice Capps!! Unfortunately with that cut.. i've found a love for French Vanilla... eeps!!

Slowly but surely!!!

sunnykao's Weight History

sunnykao's Latest Member Challenges

  12 Week Body Challenge
status: Completed
ended: 30 May 11
view progress
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress

sunnykao's Latest Posts

Quote to Inspire
posted 03 Mar 2011, 22:48
sunnykao has submitted 1 post

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P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.