Weigh In record (no journal entry) for 02 March 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1617 kcal
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Fat: 52.50g | Prot: 126.75g | Carb: 164.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Muffin. Lunch: Cooked, Firm Silken Tofu, Yellow Sweet Corn, Chicken Stock. Dinner: Brown Rice, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oranges, Bananas, Cucumber (with Peel), Dijon Mustard, Mayonnaise, Roasted Broiled or Baked Chicken Breast. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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