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That 10 day vacation caught up with me. Time to get back on it harder than ever!
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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994 kcal
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Fat: 84.90g | Prot: 37.53g | Carb: 17.34g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Low Carb Breakfast Balls, Kraft Mayo. Lunch: Low Carb Breakfast Balls. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Strawberries. more...
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gaining 0.6 lb a week
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