Jstaparrothead's Journal, 30 May 2014

I am over the hump of my most recent plateau and absolutely thrilled! TGIF everyone!
189.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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Glad you're past the plateau, bet that feels pretty good! 
30 May 14 by member: jmb3450
JMB, this was one of those where you're like "do I keep going or do I change directions?" and thankfully I stayed the course. After running my first 5k AND having a good weigh in, I am as dedicated as ever. Have a great weekend! :) 
30 May 14 by member: Jstaparrothead

     
 

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