Weigh In record (no journal entry) for 07 August 2021
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178.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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956 kcal
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Fat: 44.65g | Prot: 63.87g | Carb: 86.66g.
Breakfast: One A Day Women's Multivitamin, Water, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds), Millville Low Fat Fruit & Grain Cereal Bars - Raspberry. Lunch: Aquafina Water (16.9 oz), Happy Farms Mild Cheddar Cheese Cubes, Simply Nature Granny Smith Applesauce, Southern Grove All Natural Peanut Cranberry Almond Trail Mix. Dinner: Season's Choice Steamed Broccoli Florets, Lisy Lemon Pepper, Salt, Kirkland Signature Boneless Skinless Chicken Tenderloins, Aquafina Water (16.9 oz). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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