KCFox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 7th: 956 64%
fat: 44.65g
|
protein: 63.87g
|
carbs: 86.66g
1973*  1017
January 2020
Fri 3rd: 739 * 37%
fat: 23.07g
|
protein: 10.40g
|
carbs: 132.22g
- -
Thu 2nd: 2018 101%
fat: 105.81g
|
protein: 78.96g
|
carbs: 199.56g
3266  1248
Wed 1st: 1732 * 102%
fat: 90.77g
|
protein: 78.26g
|
carbs: 237.18g
2367*  635
December 2019
Tue 31st: 1844 108%
fat: 89.03g
|
protein: 71.61g
|
carbs: 201.35g
2366  522
Mon 30th: 1802 106%
fat: 116.16g
|
protein: 75.07g
|
carbs: 268.75g
2944  1142
Sun 29th: 2253 133%
fat: 101.13g
|
protein: 76.77g
|
carbs: 259.63g
3184  931
Sat 28th: 1606 94%
fat: 84.67g
|
protein: 57.16g
|
carbs: 153.18g
2562  956
Fri 27th: 1468 86%
fat: 74.07g
|
protein: 46.82g
|
carbs: 164.94g
2572  1104
Thu 26th: 1512 89%
fat: 61.31g
|
protein: 50.02g
|
carbs: 201.99g
2611  1099

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