Weigh In record (no journal entry) for 03 January 2020
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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739 kcal
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Fat: 23.07g | Prot: 10.40g | Carb: 132.22g.
Breakfast: Puraqua Bottled Water, Centrum Multivitamin/Multimineral Supplement, Coffee with Cream and Sugar. Lunch: Zucchini, Blueberries, Hidden Valley The Original Ranch, Bolthouse Farms Baby-Cut Carrots, Grape Tomatoes, Navels Oranges, Puraqua Bottled Water. more...
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losing 1.4 lb a week
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