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16.25 inches down. 27 lbs. down
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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420 kcal
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Fat: 10.29g | Prot: 43.64g | Carb: 37.38g.
Breakfast: America's Choice California Navel Oranges. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Kroger Orange Roughy Fillets. Snacks/Other: Grissini Traditional Breadsticks. more...
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losing 1.8 lb a week
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