Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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482 kcal
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Fat: 4.48g | Prot: 56.73g | Carb: 53.91g.
Breakfast: HEB Cantaloupe Chunks. Lunch: Giant Eagle Cherry Tomatoes, Simple Truth Natural Chicken Breast Tenders. Dinner: Kroger Sea Scallops, Cub Foods Asparagus Spears. Snacks/Other: Strawberries, Archer Farms Roasted Garlic Melba Snack Rounds. more...
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losing 7.0 lb a week
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