Weigh In record (no journal entry) for 28 February 2011
|
229.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1657 kcal
|
Fat: 38.34g | Prot: 78.56g | Carb: 258.87g.
Breakfast: butter, great harvest honey whole wheat. Lunch: pop chips, mozzarella cheese, subway turkey 6 inch. Dinner: culvers salad dressing, culvers mashed potatoes, culvers chicken sandwich, culvers side salad. Snacks/Other: Lindor Milk Chocolate Truffles, starburst , Strawberry 100% Real Fruit Strip. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Lhammerer's weight history
|