Lhammerer's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
229.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1657 kcal Fat: 38.34g | Prot: 78.56g | Carb: 258.87g.   Breakfast: great harvest honey whole wheat, butter. Lunch: subway turkey 6 inch, mozzarella cheese, pop chips. Dinner: culvers side salad, culvers chicken sandwich, culvers mashed potatoes, culvers salad dressing. Snacks/Other: Strawberry 100% Real Fruit Strip, starburst , Lindor Milk Chocolate Truffles. more...
on diet Lifetime Diet   losing 7.0 lb a week

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