Katsolo's Journal, 02 August 2021

Back to more normal food for the week. It's hot today, so lots of fruits and veggies will be appearing. I have peaches, strawberries, blueberries and watermelon in the fridge.

Diet Calendar Entries for 02 August 2021:
1177 kcal Fat: 51.12g | Prot: 101.98g | Carb: 99.03g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Safe Catch Ahi Wild Yellowfin Tuna. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Keto Pint Sea Salt Caramel Bar, Strawberries, Peach. more...
3604 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Mmmmm.....Yum!!!!!! What did you use for the crust on the fish? Looks so crispy good!!!! 
02 Aug 21 by member: bearnoggin
or is it chicken? whatever it is, I want that! 😁 
02 Aug 21 by member: bearnoggin
it's tortilla crusted tilapia and it never reminds me of being fish, which is what I like about it.  
02 Aug 21 by member: Katsolo
Thats sounds so good!!! I'm going to try that next time!!! 
02 Aug 21 by member: bearnoggin
secret is that it's only coated on the side that shows. keeps the calories down.  
02 Aug 21 by member: Katsolo

     
 

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