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Feasted yesterday and lost a little. Good stuff and lots of walking today!
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2234 kcal
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Fat: 115.21g | Prot: 93.85g | Carb: 199.80g.
Lunch: Potato French Fries, Skyline Chili Cheese Coney. Dinner: Mountain Dew Mountain Dew, Taco Bell Cheesy Fries, Wegmans BBQ Pulled Pork, Jiffy Cornbread, Barbecued Pork Spareribs with Sauce. more...
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losing 1.4 lb a week
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