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Still going down. Good for me.
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220.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1890 kcal
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Fat: 82.44g | Prot: 99.67g | Carb: 167.61g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 100% Whole Wheat Bread, Butter (Salted), Egg, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beer, Thin Crust Pizza with Meat. more...
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losing 7.0 lb a week
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 Comments
Yay 😀 so happy for you. Keep going FWD💪🏼💪🏼💪🏼🙏🏼
29 Jul 21 by member: Pennlf
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