Weigh In record (no journal entry) for 14 June 2014
|
197.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
446 kcal
|
Fat: 12.90g | Prot: 44.09g | Carb: 39.19g.
Breakfast: Blackberries, Strawberries. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, LEAN Ground Beef & Cabbage. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins, Private Selection Baby Spring Mix with Herbs. Snacks/Other: Vita Vigor grissini breadstticks Traditional. x4 sticks., Apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleavelle's weight history
|