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Up just a tad. I'll take it and do better.
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223.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1770 kcal
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Fat: 79.54g | Prot: 62.84g | Carb: 202.83g.
Breakfast: Potato Salad. Lunch: Chiquita Banana. Dinner: Vanilla Ice Creams , Ore-Ida Extra Crispy Tater Tots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Peter Paul Mounds (Snack Size). more...
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gaining 0.9 lb a week
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 Comments
Great Sunday morning FW☀️☕️🙏🏼
25 Jul 21 by member: Pennlf
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Penny Firmin: Yes it is! Good to hear from you.
25 Jul 21 by member: FourWheeldrive
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There's my Sugar Waffle! I C U!
26 Jul 21 by member: FourWheeldrive
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