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Down some more. Consistent muscle exercise and not eating everything in sight helps. 💪
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1680 kcal
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Fat: 62.50g | Prot: 111.00g | Carb: 154.00g.
Breakfast: Kroger Eggs (Large), Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Honey BBQ. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. more...
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losing 7.0 lb a week
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