Johanne's Journal, 22 July 2021

Yay! This week worked. This is my lowest weight since April, 2014!
231.8 lb Lost so far: 47.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:
2059 kcal Fat: 99.21g | Prot: 98.77g | Carb: 189.93g.   Breakfast: Weigh-in Day - eat whatever I want, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides, Silk Pure Almond Milk - Dark Chocolate, Great Value Low Fat Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice. Lunch: Boiled Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Dinner: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Wonderful Honey Roasted Pistachios, Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate. more...
2561 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

45 Supporters    Support   

22 Jul 21 by member: ridemariel
Wow, great drop 👏 
22 Jul 21 by member: cmj29
22 Jul 21 by member: Z'sMama
22 Jul 21 by member: p$m
22 Jul 21 by member: damablack13
22 Jul 21 by member: erikahollister
Congratulations! We can do it! 
22 Jul 21 by member: abbadabba
22 Jul 21 by member: hmbrown
22 Jul 21 by member: Sarah1950
Very Nice! Congrats! 
22 Jul 21 by member: meonadiet


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