kristyanne3's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
116.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:
1461 kcal Fat: 61.78g | Prot: 75.99g | Carb: 148.01g.   Breakfast: Nabisco Premium Saltine Crackers Unsalted Tops, Hood Cottage Cheese with Chives. Lunch: Bertucci's Cheese Pizza, Bertucci's Four Cheese Ravioli, Chicken Parmesan. Dinner: Italian Sausage, Sweet Red Peppers, Sweet Onions, Submarine Hoagie Roll. Snacks/Other: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Brownie. more...
1418 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet kristyanne3's own diet   losing 0.5 lb a week



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