Weigh In record (no journal entry) for 26 February 2011
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1212 kcal
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Fat: 56.50g | Prot: 29.02g | Carb: 146.45g.
Breakfast: Glazed Cake Donut, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Grapes, 95% Fat Free Chunk Turkey in Water. Dinner: Ham & Cheddar. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 8.4 lb a week
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