Katsolo's Journal, 15 July 2021


Diet Calendar Entries for 15 July 2021:
1572 kcal Fat: 46.99g | Prot: 113.83g | Carb: 157.09g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia, Tanimura & Antle Bell Peppers. Dinner: Lunetta Prosecco, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Bananas , Kirkland Signature Greek Yogurt, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries. more...
3502 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Saving them for snack. Just now eating lunch. Fun! 
15 Jul 21 by member: Katsolo
Yummy meal as always! 
15 Jul 21 by member: Gib_GJ

     
 

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