|
Woke at 237.5, up .7 from yesterday. Driving to Chicago from Omaha today. Not sure what we have in store for dinner tonight but I’m sure it’s some great place in Chi-Town!
Diet Calendar Entries for 13 July 2021:
|
3637 kcal
|
Fat: 162.30g | Prot: 211.07g | Carb: 198.02g.
Breakfast: Yeast Type Coffee Cake (Home Recipe or Bakery), Starbucks Caffe Americano (Venti), Coffee. Lunch: Deviled Egg, Lidl Hot & Spicy Pork Rinds, Monster Beverage Zero Ultra. Dinner: Breakstone's Ricotta Cheese, Whole Foods Market Crostini, Beef Meatballs, Homemade Sauce/Oil, Del Destino Whole Fire Roasted Red Peppers, Roasted Potato, Beef Steak, Greek Salad, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Cupcake with Icing, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
2914 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Fitbit - 19 hours and 10 minutes. more...
|
|