Siegels's Journal, 13 July 2021

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 63.30g | Prot: 139.64g | Carb: 152.40g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Calavo Avocado, Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Foster Farms Grilled Chicken Breast Strips, Sugar, Scrambled Egg , Zucchini, White Rice, Meijer Mediterranean Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Peach. more...

1937 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes. more...