Katsolo's Journal, 06 July 2021

Besides the peppers, leftovers. The egg Benedict I wasn't into eating yesterday, tasted pretty good after a few minutes in the air fryer. Yolk was still runny. Last sausage (pork chicken combo), may share it with my friends, and the classic Costco Cesar salad left from the Fourth. My own dressing because those tubs are huge. Tomorrow, we will have to cook for ourselves again. Until then, unique but tasty. Well, that was calorically heavier than I thought. At least I know early in the day so I can correct course.

Diet Calendar Entries for 06 July 2021:
1324 kcal Fat: 69.14g | Prot: 92.53g | Carb: 93.36g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Master Choice Garlic Croutons, Great Value Romaine Lettuce, English Muffin, Hollandaise Sauce, Canadian Bacon, Egg, Farmer John Classic Polish Style Smoked Sausage, Briannas Asiago Caesar Dressing, Tanimura & Antle Bell Peppers. Dinner: Sunny Select Classic Caesar Croutons, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Kirkland Signature Greek Yogurt. more...
3556 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice air frying the eggs Benedict. Leftovers are so good! 😋 Some people won't eat leftovers, I don't get it. 🤷🏻‍♀️🤔😁 
08 Jul 21 by member: _bec_ca
I’m a little lost without my salads this week, but pushing through until the weekend.  
08 Jul 21 by member: Katsolo
👍 
08 Jul 21 by member: _bec_ca

     
 

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