Draglist's Journal, 06 July 2021

Woke at 227.1, up 1.3 from yesterday in tons of salad bulk! Got to 225.6 by noon after fasting all morning. Another huge salad today and then we are on the road tomorrow. I plan to maybe snack on protein after noon while driving and then do a serious meal each evening. Back in two weeks, but will be driving so the scale goes with me! UPDATE: Down to 224.7 by 6 pm.

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2238 kcal

Fat: 73.77g | Prot: 153.21g | Carb: 99.25g.   Breakfast: Coffee, DaVinci Gourmet Coffee Sugar Free Syrup. Lunch: Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water, Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Dinner: Red Table Wine, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Tomatoes, Cucumber (Peeled), Onions, Radishes, Colavita Extra Virgin Olive Oil, Dole Hearts of Romaine, Egg. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Fitbit - 23 hours and 12 minutes. more...