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A lot of eating and drinking over Memorial Day weekend. I was 143 on Friday and now on Tuesday I weighed in at 146.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2014:
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1520 kcal
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Fat: 73.52g | Prot: 47.21g | Carb: 179.79g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Cheerwine Cheerwine, Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kroger Whole Wheat Bun. Dinner: Lay's Tangy Carolina BBQ Chips, Meijer Wheat Hot Dog Bun, Johnsonville Beef Brats. Snacks/Other: Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
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2245 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 1.4 lb a week
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