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I woke at 225.8, down 1.7 from yesterday. Ate a lot yesterday but lots of protein calories. UPDATE: Had to take a quick trip to the doc today when I got up. I didn't eat or drink until 2 pm and I got down to 224.3. Tuna on wraps for lunch and a large salad with grilled chicken tonight. UPDATE: Back to 225.9 before dinner and after a couple of tuna wraps.
Diet Calendar Entries for 05 July 2021:
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1941 kcal
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Fat: 81.15g | Prot: 199.98g | Carb: 112.11g.
Lunch: Grapes, Walden Farms Honey Dijon Dressing, Mama Lupe's Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water (Pouch), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Lidl Greek Yogurt Plain Whole Milk, Sweet Cherries (Queen Anne, Bing), Hannaford Sugar Free Sweet Relish, Bigelow Tea Green Tea. Dinner: Premier Nutrition High Protein Shake - Chocolate, Egg, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Tomatoes, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Lucerne Medium Cheddar Cheese, Soleil Berry Sparkling Water, Healthworks Cacao Nibs, Fiber One Protein One Chocolate Fudge Bar, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 31 minutes, Fitbit - 21 hours and 29 minutes. more...
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