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I guess the 4th of July/grief eating/drinking damage is not too bad. Hope everyone is having (or had) a good weekend.
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1224 kcal
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Fat: 40.95g | Prot: 86.82g | Carb: 106.40g.
Breakfast: Coffee (Brewed From Grounds) , Good & Gather Creamy Peanut Butter, Bananas , Vitauthority Multi Collagen Protein, Vega Protein & Greens Vanilla, Spinach, Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Dinner: Briannas Creamy Cilantro Lime Dressing, Kale , Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives, Landshark Lager. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
You're in the 130s which is great. Getting close to your goal.
05 Jul 21 by member: meonadiet
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Yes I am! Thank you, @meonadiet!
05 Jul 21 by member: cindylynnwho
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A third of a pound is still a loss!
06 Jul 21 by member: Notaloser
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06 Jul 21 by member: cindylynnwho
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