Weigh In record (no journal entry) for 29 May 2014
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127.4 lb
Lost so far: 53.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1216 kcal
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Fat: 81.09g | Prot: 99.54g | Carb: 29.50g.
Breakfast: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Fried Egg, Breakfast Best Sausage Patty, Whole Milk Plain Yogurt. Lunch: Atkins Advantage French Vanilla Shake, Italian blend, Strawberries, Great Value Zesty Italian Dressing & Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Duke's Mayonnaise, Safeway Dill Pickle Slicers, Gulden's Spicy Brown Mustard, Sea Queen Salmon Burgers. Snacks/Other: Great Value sugar free orange jello, Coffee, GNC Be-Beautiful. more...
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losing 7.0 lb a week
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