Weigh In record (no journal entry) for 23 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2957 kcal
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Fat: 98.02g | Prot: 156.24g | Carb: 373.61g.
Breakfast: 2% Fat Milk, Banana, Mixed Salad Greens, Hamburger with Tomato and/or Catsup on Bun. Lunch: Orange Juice with Calcium & Vitamin D, Almonds, Ready to Serve Brown Rice, Peas, Lemon Herb Chicken Breast. Dinner: Seedless Strawberry Jam, Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Almonds, Lemon Herb Chicken Breast, Ready to Serve Brown Rice, Steamfresh Super Sweet Corn Singles. more...
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gaining 0.7 lb a week
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