Weigh In record (no journal entry) for 03 March 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1740 kcal
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Fat: 40.00g | Prot: 93.00g | Carb: 259.00g.
Breakfast: 100% Apple Juice, Wheaties Fuel Energy Bar. Lunch: Lemon-Lime Thirst Quencher, roasted garlic brown rice, red & black quinoa, Grilled & Ready Chicken Breast Fillets, Light Chocolate Milk Shake (Muscle Milk). Dinner: Homestyle Chicken Fillet Sandwich. more...
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gaining 1.8 lb a week
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