ToddSiegel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 19th: 3294 * 110%
fat: 97.24g
|
protein: 164.36g
|
carbs: 446.37g
- -
Wed 18th: 2205 * 74%
fat: 80.00g
|
protein: 97.00g
|
carbs: 311.00g
- -
Tue 17th: 2820 * 94%
fat: 86.61g
|
protein: 184.63g
|
carbs: 329.00g
- -
Mon 16th: 3141 * 105%
fat: 97.00g
|
protein: 155.00g
|
carbs: 409.00g
- -
Wed 11th: 1995 * 66%
fat: 95.50g
|
protein: 75.50g
|
carbs: 214.00g
- -
Tue 10th: 2919 * 97%
fat: 87.48g
|
protein: 128.82g
|
carbs: 425.50g
- -
April 2011
Mon 25th: 1025 * 34%
fat: 49.83g
|
protein: 50.40g
|
carbs: 92.27g
- -
Thu 14th: 3110 * 104%
fat: 106.34g
|
protein: 146.49g
|
carbs: 401.44g
- -
Tue 12th: 630 * 21%
fat: 21.50g
|
protein: 20.00g
|
carbs: 96.00g
- -
Wed 6th: 2470 * 82%
fat: 78.50g
|
protein: 142.00g
|
carbs: 302.00g
- -
Tue 5th: 3069 * 102%
fat: 89.91g
|
protein: 173.57g
|
carbs: 413.43g
- -
March 2011
Wed 16th: 280 * 9%
fat: 3.50g
|
protein: 34.00g
|
carbs: 34.00g
- -
Tue 15th: 3350 * 112%
fat: 85.50g
|
protein: 156.00g
|
carbs: 492.00g
- -
Mon 14th: 3102 * 103%
fat: 69.72g
|
protein: 186.99g
|
carbs: 430.00g
- -
Fri 11th: 547 * 18%
fat: 19.50g
|
protein: 40.00g
|
carbs: 60.00g
- -
Thu 10th: 3451 * 115%
fat: 112.61g
|
protein: 175.80g
|
carbs: 433.57g
- -
Wed 9th: 3058 * 102%
fat: 90.10g
|
protein: 157.34g
|
carbs: 411.46g
- -
Tue 8th: 3898 * 130%
fat: 112.71g
|
protein: 259.15g
|
carbs: 482.02g
- -
Mon 7th: 3310 * 110%
fat: 116.99g
|
protein: 153.65g
|
carbs: 414.72g
- -
Sun 6th: 3473 * 116%
fat: 104.01g
|
protein: 199.76g
|
carbs: 453.88g
- -

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