Weigh In record (no journal entry) for 22 December 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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3144 kcal
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Fat: 119.23g | Prot: 178.86g | Carb: 340.53g.
Breakfast: uni-liver, 2% Low Fat Milk, Peanut Butter and Strawberry Jelly. Lunch: French Fries (Small), Double Steakburger with Cheese. Dinner: Nabisco Wheat Thins Crackers Big, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Oikos Greek Yogurt. Snacks/Other: MOTTS CINN.APPL SA 6PK, Light String Cheese. more...
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gaining 1.0 lb a week
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