Weigh In record (no journal entry) for 22 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1674 kcal
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Fat: 79.07g | Prot: 73.51g | Carb: 173.57g.
Breakfast: Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raspberry Vinaigrette Dressing, Minestrone Soup, Mixed Salad Greens, Cottage Cheese, Black Eyed Peas Seasoned with Bacon, Green Beans. Dinner: Sun Chips Harvest Cheddar, Hook & Ladder Sub (Medium). Snacks/Other: Homestyle Microwave Popcorn, Cranberry Trail Mix. more...
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1954 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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