Dan win's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 19th: 595 * 50%
fat: 28.49g
|
protein: 25.25g
|
carbs: 63.28g
2117*  1522
Mon 18th: 1343 * 112%
fat: 71.62g
|
protein: 85.07g
|
carbs: 96.64g
2110*  767
Tue 5th: 375 * 31%
fat: 7.57g
|
protein: 30.77g
|
carbs: 39.43g
- -
May 2011
Wed 18th: 365 * 30%
fat: 12.02g
|
protein: 11.92g
|
carbs: 49.61g
- -
Tue 17th: 1633 * 136%
fat: 61.60g
|
protein: 99.06g
|
carbs: 182.67g
2330*  697
Mon 16th: 2181 * 182%
fat: 87.38g
|
protein: 85.45g
|
carbs: 257.39g
- -
Thu 12th: 264 * 22%
fat: 4.05g
|
protein: 3.88g
|
carbs: 51.50g
- -
April 2011
Tue 12th: - - 1984* -
Mon 11th: 705 * 59%
fat: 25.81g
|
protein: 63.62g
|
carbs: 56.04g
2282*  1577
Sun 10th: - - 2018* -
March 2011
Tue 29th: 403 * 34%
fat: 25.95g
|
protein: 28.28g
|
carbs: 23.40g
- -
Mon 28th: 1532 * 128%
fat: 80.85g
|
protein: 114.41g
|
carbs: 102.37g
- -
Sun 20th: 1323 110%
fat: 93.56g
|
protein: 92.57g
|
carbs: 27.40g
- -
Wed 2nd: 1255 * 105%
fat: 44.32g
|
protein: 58.43g
|
carbs: 159.10g
2105*  850
Tue 1st: 640 * 53%
fat: 18.68g
|
protein: 39.96g
|
carbs: 78.42g
2233*  1593
February 2011
Mon 28th: 1883 * 157%
fat: 54.24g
|
protein: 81.81g
|
carbs: 280.27g
1964*  81
Thu 24th: 1044 * 87%
fat: 41.15g
|
protein: 82.62g
|
carbs: 77.75g
2162*  1118
Wed 23rd: 945 * 79%
fat: 44.87g
|
protein: 59.53g
|
carbs: 71.08g
2204  1259
Tue 22nd: 1674 * 140%
fat: 79.07g
|
protein: 73.51g
|
carbs: 173.57g
1954*  280
January 2011
Thu 27th: 1299 * 108%
fat: 42.66g
|
protein: 95.37g
|
carbs: 138.87g
2475*  1176
Wed 26th: 2117 * 176%
fat: 88.34g
|
protein: 102.15g
|
carbs: 230.03g
- -
Tue 25th: 2048 * 171%
fat: 59.60g
|
protein: 115.93g
|
carbs: 276.56g
2233*  185

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