Weigh In record (no journal entry) for 11 April 2011
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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705 kcal
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Fat: 25.81g | Prot: 63.62g | Carb: 56.04g.
Breakfast: American Singles, 1% Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Raspberry Vinaigrette Dressing, Green Beans (Canned), Grilled Tilapia. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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