Weigh In record (no journal entry) for 22 May 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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317 kcal
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Fat: 6.05g | Prot: 7.78g | Carb: 56.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package). Snacks/Other: V8 V-Fusion Energy Peach Mango, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 0.6 lb a week
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