rckizza's Journal, 23 June 2021

BodyTrace

129.6 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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817 kcal

Fat: 30.29g | Prot: 30.96g | Carb: 111.07g.   Breakfast: Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Combination Pizza. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1855 kcal

Activities & Exercise: Body pump - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...