rckizza's Journal, 22 June 2021

BodyTrace

129.0 lb Lost so far: 14.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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955 kcal

Fat: 21.61g | Prot: 44.10g | Carb: 155.71g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cassava (Yuca Blanca), Fisherman's Wharf Tilapia Fillets. Snacks/Other: Publix Blackberry Lemonade. more...

1628 kcal

Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...