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Hello and happy Monday FS!
The scale was friendly this morning! 💃 Busy day today but I’m procrastinating…better get moving!
Have a fabulous, Sunshiny day and week FS!
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165.1 lb
Lost so far: 26.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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677 kcal
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Fat: 20.16g | Prot: 42.71g | Carb: 62.33g.
Breakfast: Driscoll's Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Sweet Cherries (Queen Anne, Bing), Babybel Mini Bonbel Cheese. Dinner: Alpicella Sour Dough Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Michelob Ultra Pure Gold, Pineapple , Babybel Mini Mozzarella. more...
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losing 4.9 lb a week
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